10 lợi ích "Bất Ngờ" Của Sả

17/08/2018
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10 lợi ích "Bất Ngờ" Của Sả

Là một gia vị quen thuộc trong bữa ăn hằng ngày với gia đình Việt Nam. Tuy nhiên đa số mọi người nghĩ rằng Sả được dùng để tăng thêm hương vị hấp dẫn cho các món ăn hay chỉ sử dụng để thanh lọc cơ thể mà ít ai biết rằng sả còn có nhiều tác dụng bất ngờ đối với hệ thần kinh, sức khỏe và thậm chí có thể tiêu diệt công trùng đặc biệt là muỗi. Bài viết dưới đây sachxanh sẽ liệt kê 10 lợi ích bất ngờ nhất, hữu dụng nhất mà cây Sả mang đến cho cơ thể chúng ta.

1. Đuổi muỗi và côn trùng

Trong sả có chứa thành phần hoạt chất Geranoil, Borneol và Citronellol có tác dụng đuổi côn trùng tốt hơn hơn gấp nhiều lần các loại thuốc chống côn trùng thông thường. Bạn hãy thử để ý muỗi, ruồi hay kiến không bao giờ xuất hiện trên tấm thớt có chứa Sả bầm. Vì thế Cây Sả tươi hay phơi khô thường được sử dụng làm nguyên liệu sản xuất Nhang hương sả hay Tinh dầu hương sả để phòng chống và tiêu diệt muỗi.

2. Thư giãn, giảm căng thẳng

Mùi Sả tươi mát, dịu nhẹ được biết là giúp thư giãn làm giảm các triệu chứng mệt mỏi, lo âu, khó chịu do mất ngủ, và các vấn đề về thần kinh. Sả hỗ trợ chống stress rất tốt bằng cách cung cấp oxy cho tế bào não qua máu tăng cường mức năng lượng của tế bào não giúp thoát khỏi stress. Các tính chất an thần của sả có thể giúp cải thiện thời gian ngủ và chất lượng giấc ngủ.

3. Làm mát không khí

Mùi hương tươi mát và thanh khiết của sả giúp không khí trở nên trong tươi mát hơn. Người ta thường sử dụng sả để làm nến và một số loại tinh dầu. Bạn có thể dùng sả trong phòng tắm hoặc ở trong xe để loại bọ những mùi hương không mong muốn.

Ngoài ra sả còn được dùng để làm nhang thắp cúng trên bàn thờ giúp sạch sẽ thể hiện lòng kính trọng và thành tâm cầu nguyện, nhang sả còn có tác dụng giúp thư giản, hỗ trợ tẩy uế trong nhà, diệt khuẩn hiệu quả, tăng cường năng lượng tốt cho gia đình nhà văn phòng hay hàng quán thu hút nhiều năng lượng tốt xua tan những năng lượng xấu.

4. Diệt Khuẩn

Trong sả có chứa hợp chất methylisoeugenol và một số hoạt chất khác có tác dụng ngăn ngừa vi khuẩn và ngăn chặn sự phát triển của chúng. Bạn có thể dùng sả để điều trị nhiễm trùng như nấm ngoài da, lở loét vết thương, ghẻ, nhiễm nhùng dạ dày, viêm niệu đạo, bàng quang, viêm ruột, viêm tuyến tiền liệt và viêm thận một cách hiệu quả.

5. Lợi tiểu, giải độc cơ thể

Sả là một liệu pháp tự nhiên tuyệt vời để giải độc cơ thể vì trong Sả có chứa các thành phần giúp loại axit uric và các chất độc có hại trong cơ thể. Nó giúp cơ thể giải độc ra ngoài bằng cách tăng cường số lượng và tần suất của việc đi tiểu giúp gan, thận, tuyến tuỵ và bàng quang luôn sạch sẽ và khoẻ mạnh.

6. Tốt cho tiêu hóa

Nếu bạn có vấn đề về tiêu hoá như thường xuyên bị chứng đầy hơi, ăn không tiêu, khó chịu có thể dùng tinh dầu sả hoặc đun nước sả uống để loại bỏ khí ở bụng, kích thích tiêu hoá giúp bạn ăn ngon miệng. Hơn nữa, sả còn giúp giải độc ở gan rất tốt giúp cho lá gan của chúng ta thêm khoẻ mạnh. Chính vì vậy hãy tích cực sử dụng liệu pháp tự nhiên này để hỗ trợ và bảo về cơ thể từ bên trong.

7. Giúp giảm cân hiệu quả

Bạn là người thừa cân, đã sử dụng các phương pháp mà không hiệu quả? Nếu bạn là người thích hương sả thì bạn nên calo trong thức ăn giúp. Giống như ớt, sả có vị cay nên nó hỗ trợ chuyển hóa mạnh và tăng cường quá trình oxy hóa các axit béo trong cơ thể và không cho chúng tích lũy trong cơ thể. Ngoài ra có thể làm nóng tinh dầu sả sả để mát xa vùng tích tụ mỡ trong cơ thể như bụng, đùi, giúp giảm mỡ hiệu quả.

8. Điều trị cảm cúm

Bạn có thể sử dụng sả để làm giảm các cơn sốt rét, cảm cúm, cảm lạnh và ho. Bạn có thể ăn sống hoặc nếu có thể giã ra để lấy nước Sả chứa nhiều vitaminC, sắt, đường và chất xơ là loại thảo dược kháng khuẩn và rất hữu ích để điều trị bệnh cảm lạnh và bệnh cúm. Sả là nguốn vitamin C tốt nhất giúp tăng cường hệ thống miễn dịch, điều chỉnh lượng niêm dịch trong máu có khuynh hướng làm tan đàm và chất dịch trong máu. Phương pháp này khá đơn giản mà bất cứ ai cũng có thể làm được. Vừa tiện lợi lại không tốn tiền đi khám bác sĩ và cả tiền thuốc

9. Hạ huyết áp

Tinh chất có trong sả sẽ giúp làm giảm huyết áp bằng cách làm tăng tuần hoàn máu và giảm bớt các vấn đề của huyết áp. Ngoài ra, theo các khuyến cáo của chuyên gia thì khi bị tăng huyết áp bạn nên uống một cốc nước sả sẽ giúp huyết áp hạ đáng kể.

10. Phòng chống bệnh ung thư

Sả có hiệu quả trong điều trị các loại ung thư khác nhau mà không ảnh hưởng đến các tế bào bình thường khỏe mạnh của cơ thể. Nghiên cứu được tiến hành để chứng minh hoạt động chống ung thư của sả đã cho thấy kết quả đầy hứa hẹn trong công tác phòng chống ung thư trên da. Các nghiên cứu đã chỉ ra rằng thành phần citral trong sả, giúp ức chế sự tăng trưởng của các tế bào ung thư gan trong giai đoạn đầu và ngăn chặn bất kỳ sự sản sinh tế bào ung thư khác.

Nguồn: Organic Facts - Dịch: sachxanh

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